stress-free holiday tips

How To Pace Holiday Activities – A Guide For Chronic Pain And Illness Sufferers

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This is the featured image for the article "How to Pace Holiday Activities-A Guide for Chronic Pain and Illness Sufferers". Split screen shows holiday scene with a family building a snowman beside a pond on left and the title of the article on the right.

The Holidays – Joyful or Overwhelming? The holidays sparkle with joy, but for those managing chronic pain or illness, the glitter can sometimes feel like a weight. Studies reveal that over 70% of individuals with chronic conditions experience heightened symptoms during the festive season due to stress and overexertion. But what if the holidays could … Read more

Holiday Survival Guide For Chronic Pain And Illness – Setting The Stage For A Stress-Free Season

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An image of a woman wrapped up in a blanket. Title of article "Holiday Survival Guide for Chronic Pain and Illness".

The holiday season, with its glittering lights and joyous gatherings, can often feel overwhelming for those managing chronic pain or illness. Between the whirlwind of social events and the pressure to meet expectations, it’s easy to feel stretched too thin. But here’s the good news: with the right strategies, you can embrace the holidays on … Read more