low-impact exercises

The Best Fitness Tools For Chronic Pain Relief

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The image shows multiple men and women sitting and stretching and has the title "The Best Fitness Tools for Chronic Pain Relief".

Struggling to stay active with chronic pain? You’re not alone—but the right fitness tools can make all the difference. Studies show that gentle movement can reduce chronic pain—if you have the right support. According to research from Utah State University, exercise can be effective in reducing pain for conditions like fibromyalgia and neck/shoulder pain (source). … Read more

How Nutrition, Movement, And Mindfulness Empower Chronic Pain Management

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The image shows fresh fruit in a bowl representing nutrition, a pair of running shoes representing movement, a glowing candle and a figurine in a yoga pose representing mindfulness. The image also has the title of the article "How Nutrition, Movement, and Mindfulness Empower Chronic Pain Management".

Small Steps, Big Changes – Thriving With Chronic Pain Congratulations on making it through the holidays! Whether you navigated festive meals, managed family gatherings, or simply survived the season, you’ve already taken significant steps forward. It’s time to celebrate those victories.  Before the lovely holidays, we explored the anti-inflammatory diet as a cornerstone for wellness. … Read more