chronic pain support

How To Build A Personalized Fitness Plan For Chronic Pain Relief

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Featured Image of a woman sitting at a table writing in a fitness journal. She also has media device with a fitness app open.

***As an Amazon Associate, I earn from qualifying purchases. This comes at no extra cost to you and helps support our content. Thank you for your support!*** Struggling with chronic pain but want to stay active? A personalized fitness plan for chronic pain may be the answer—and it’s more doable than you think. You’re not … Read more

New Year, New You – Finding Hope And Healing In 2025

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Featured image shows a colorful ocean wave at sunrise on the left and the title of the article on the right.

***This post contains affiliate links. If you click through and make a purchase, I may earn a small commission at no additional cost to you. This helps support Wellness Wave HQ and keeps the information flowing!*** The start of a new year feels like cracking open a brand-new notebook—a clean slate full of possibilities. Those … Read more