What if strengthening your immune system could also help manage your chronic pain? It’s not just about fighting off colds or the flu—what you eat has the power to reduce inflammation, boost immunity, and ease chronic pain symptoms. In this article, we’ll explore how harnessing the right nutrients can supercharge your body’s defenses and help … Read more
Hi, I’m Courtney and I’m going to kick things off by digging into why water is so central to our existence. It might seem like a no-brainer that water is essential, but the real magic is in the details. Did you know that up to 60% of the human adult body is water? That’s a … Read more
Hello there! I’m Courtney, and I’m thrilled you’ve stopped by Wellness Wave HQ. My path to health and wellness isn’t just a professional pivot; it’s a passion born from a lifetime of caring for others as a registered nurse. Retired now, I carry the same drive and dedication into helping others achieve their best health. … Read more