Hello there! I’m Courtney, and I’m thrilled you’ve stopped by Wellness Wave HQ. My path to health and wellness isn’t just a professional pivot; it’s a passion born from a lifetime of caring for others as a registered nurse. Retired now, I carry the same drive and dedication into helping others achieve their best health.
I’ve always been fascinated by the resilience of the human spirit and the body’s incredible potential for wellness. Now, as I navigate the adventures of middle age and enjoy the dynamism of family life with my kids and grandkids, I see more clearly than ever how vital health is at every stage of life.
This isn’t just about me wanting to live a vibrant life; it’s also about empowering you to savor every moment, regardless of your age. Here at Wellness Wave HQ, the essence of living well pulses through everything we do, and I can’t wait to share it with you.
Imagine having a partner in your wellness journey—someone who’s walked the path of healthcare professionally, who understands the nuances of aging, and who genuinely cares about nurturing a community’s wellbeing. That’s what you’ll find here.
So let’s get started on this beautiful adventure together. Not only will you find an understanding ally in me, but you’ll also discover a wealth of resources to help you thrive. And by the way, thriving doesn’t mean doing everything right; it means embracing where you are, and who you are, right now.
My Story: The Heart Behind Wellness Wave HQ
You’re going to find out about why I chose to focus on health and wellness not just from a professional standpoint, but also from a deeply personal one. During my time as a nurse, I witnessed firsthand the impact that positive health practices can have on a person’s life. These experiences have shaped my belief in preventative care and the value of maintaining good health through every stage of life. 
I’ve seen the healthcare world from the inside. As a retired RN, I understand the challenges that people face when trying to navigate the healthcare system. I’ve comforted families, celebrated recoveries, and stood by bedsides. Each of these moments has left an imprint on me, reinforcing my dedication to helping others take control of their well-being.
Transitioning into my middle-aged years, I’m experiencing the same challenges many of you are. Keeping up with energetic children and even more spirited grandchildren certainly keeps me on my toes! It’s made me realize that staying healthy isn’t just about adding years to life, but life to years. I’m passionate about using my background and experiences to support you in your health journey, whether you’re a busy parent, a grandparent, or simply someone striving for better health.
I want to be clear: my mission with Wellness Wave HQ is not about achieving perfection or promoting unrealistic standards. It’s about finding what works for you, embracing that, and enjoying life to its fullest at any age. I am here to be your ally, offering practical, empathetic support because I genuinely care about your health and happiness.
Join the Journey to Wellness with Wellness Wave HQ
Now, I invite you to become a part of something truly special: a community where age doesn’t define your ability to live well. Wellness Wave HQ is my heartfelt endeavor to extend the passion for health and well-being beyond my own family to yours. It’s about uniting in the quest for a life brimming with energy and happiness, no matter the number of candles on your birthday cake.
I’m here to help you navigate the wellness landscape with practical advice, backed by my years in nursing and my ongoing commitment to learning about health as we age. On this platform, I’ll share resources, tips, and stories that will support and inspire you to make the most out of every day.
Remember, choosing to focus on your health is choosing to invest in the quality of your life. Whether it’s finding new ways to be active, learning how to nourish your body, or seeking emotional and mental balance, you are not alone. I understand the unique challenges and joys that accompany each stage of life, and Wellness Wave HQ is here to honor that journey.
So let’s embrace the beauty of growing wiser, and let’s do it with vigor, joy, and the support of a community that cares. Because when we commit to our well-being, the ripple effects can be extraordinary—not just for ourselves, but for the cherished circles of family and friends that surround us.
Please, reach out if you have questions, need a bit of encouragement, or simply want to share your own story. Your first attempt at enhancing your wellness doesn’t need to be your last, and I’m excited to see where your path leads. Together, we are stronger. I really hope that you’ll join me in this wonderful expedition towards a vibrantly healthy life. Welcome to Wellness Wave HQ.